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Football
Quarterbacks.
- More complete passes.
- More touchdowns.
- Quicker out of the pocket.
- Less chance of injury.
Defense.
- Quicker to quarterback.
- Increase number of sacks.
- Increase number of interceptions.
Receiver.
- Outrun your opponent.
- Increase number of catches.
- Increase number of touchdowns.
- More complete passes.
- More touchdowns.
- Quicker out of the pocket.
- Less chance of injury.
Defense.
- Quicker to quarterback.
- Increase number of sacks.
- Increase number of interceptions.
Receiver.
- Outrun your opponent.
- Increase number of catches.
- Increase number of touchdowns.
Kiernan using Seated Bicep Tricep
